Upcoming Events!
Root & Rise: Spring Equinox Yoga + Nidra
Date
3/22/2025
Time
4:00pm - 6:30pm
Location
Healing Arts Qigong Center (Park Mall area)
Description
A soft, accessible flow with guided pranayama (breathwork) will guide you toward grounding and lightness, awakening the body and breath. Then, a restorative Yoga Nidra practice will invite deep rest, reflection, and renewal. Connect deeply to your wise and well self. Two dates available!
Root & Rise: Spring Equinox Yoga + Nidra
Date
3/23/2025
Time
4:00pm - 6:30pm
Location
Healing Arts Qigong Center (Park Mall area)
Description
A soft, accessible flow with guided pranayama (breathwork) will guide you toward grounding and lightness, awakening the body and breath. Then, a restorative Yoga Nidra practice will invite deep rest, reflection, and renewal. Connect deeply to your wise and well self. Two dates available!